BMI calculator explained
Body Mass Index (BMI) divides weight by height squared to approximate body fat for adults. This calculator works in metric or imperial units, solves for any variable (BMI, weight, or height), and lists the standard CDC classification ranges.
How the conversion works
BMI is:
If you enter pounds or inches, the tool converts to metric internally. Rearranged versions solve for weight () or height ().
Units and conversions
| Input | Accepted units | Notes |
|---|---|---|
| Weight | kg, lb | Pounds convert via . |
| Height | m, cm, ft/in | Centimeters divide by 100 to get meters; feet/inches convert to meters automatically. |
| BMI | kg/m² | Output is dimensionless but derived from SI units. |
Worked examples
- Metric adult
70 kg at 1.75 m:
- Target weight
Desired BMI 22 at 1.75 m:
Tips and pitfalls
- BMI is a screening tool; muscular individuals can register as overweight despite low body fat.
- Use age- and sex-specific growth charts for children rather than adult cutoffs.
- Pair BMI with waist circumference or body composition testing for a fuller risk assessment.
- Consult a healthcare professional before acting on BMI results, especially if you are pregnant, elderly, or athletic.